Faculty and Staff Resources: Wellness
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The following is a brief
description of Wellness programs offered to KCTCS employees, retirees
and spouses. Please click on the appropriate heading to learn more
about the programs! |
A Holiday for Health and Humor: Annual Health & Wellness
Conference
Tai Chi Classes
Tai Chi Chuan is sometimes called the most popular form of all martial
arts which is now practiced worldwide. Tai Chi is a classic form of
Chinese martial arts that incorporates a complete exercise program.
It has been proven to improve a person's balance, flexibility, endurance,
blood circulation, mental activity and respiration. It can also be
used to develop the flow of your energy (Chi) which is purported in
Chinese medicine to improve one's overall health. Tai Chi can also
be interpreted in a manner of self defense and the last part of the
class will focus on this area for those interested. This is a great
introduction to Tai Chi or a great mid-week rev up!
More
information:
Class Information to be announced (System Office Employees
Only).
Agreement of Release and Waiver of
Liability (required for all participants)
Wellness
Days |
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The KCTCS Wellness Program
will provide a variety of screenings and services at your site! Check
out the site for a screening location near you! |
| Building Blocks
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A nine-week program designed
to promote healthy lifestyle changes through goal setting. Employees
and spouses are eligible to participate. Program runs during the spring
semester. The 2006 program dates to be announced.
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| Get H.Y.P.E.D. - Heighten
Your Physical Energy Daily |
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Get ready to use a variety
of self-paced activities to 'travel' around the Commonwealth!!
During your virtual trip, you will visit each of the KCTCS locations
across the the commonwealth and learn that a variety of exercises
can contribute to our common health! Program runs in the Fall. |
| Your
Wellness Coordinators |
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The KCTCS System has dedicated
wellness coordinators across the state. These individuals are
our link to you!! If you have programming questions or suggestions
please contact your local wellness coordinator or the KCTCS Wellness
Specialist! |
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